For decades, the mantra of "no discomfort, no gain" echoed throughout gyms and locker rooms. The focus was all about pushing harder, lifting larger, and running quicker. Yet over the last few years, a change has been silently improving the physical fitness landscape. Healing has entered the spotlight, not as a second thought, but as a necessary… Read More

Reconsidering Pain Management in a Changing WorldPain used to be something you dealt with just where it hurt. A sore back implied concentrating on the spine. A stiff joint indicated targeting that a person location. However in 2025, we're discovering that recovery doesn't happen alone. Actual healing, durable, sustainable healing, begins by dealing… Read More